The journey of parenthood is sometimes challenging. There are many couples who are browsing the same difficulties as you. Fortunately, there are some helpful steps you need to keep in mind to deal with childbirth and provide a healthy baby. The right choice of food and lifestyle can enhance fertility.

Here are ten effective ways to increase fertility:

1. Add antioxidants to your diet
   Antioxidants can improve fertility. it is very helpful in preventing free radicals in your body, which can damage both sperm and egg yolks. Eating a lot of breakfast can help women with reproductive problems.
2. Stand back on Trans oil
   Eating healthy fats a day increases fertility and overall health. Typically, Transfats are found in hydrogenated vegetable oils and are usually found in certain margarine (processed foods), fried foods, processed products, and snacks.
3. Healthy Weight
   Whether you are overweight or obese, it is a challenge. Weight affects the release of eggs from the ovaries called ovulation resulting in hormonal imbalances. It can cause complications in pregnancy. Keep your weight in a non-slip grip to improve your fertility.
4. Stay healthy
   Make sure you have enough protein, iron, zinc, vitamin C, and vitamin D in your diet. The deficiency of these vitamins can affect your cycle and increase the risk of premature miscarriage.
5. Be industrious
   Exercise helps in many ways, including improving fertility. But avoid vigorous exercise. Incorporate exercise into your routine gradually with the recommendation of your gynecologist. Stay calm and don’t worry.
6. Some toxic chemicals can lead to infertility in both men and women. it is highly recommended that you simply keep your distance from chemicals like pesticides and consider reducing your caffeine intake to get the safe side.
7. During a woman’s fertile days during the month, having unprotected sex helps to improve the chances of getting pregnant.
8. If you do not get all the nutrients you need in your daily diet, you will take a multivitamin and see your doctor. it will help increase fertility.
9. Say no to smoking. It affects the reproductive organs and therefore reproduction.

To learn more about Dr Ishita Ganguly click here

Dr. Ishita Ganguly has been practicing Gynecology for almost three decades and also she is Indore’s Top Infertility Specialist, treating patients with dedication and compassion. She did her M.B.B.S in 2001 and M.S in Obstetrics and Gynecology in 2004 from Pt. J. L. N. Medical College Raipur (C.G). is associated with the prestigious medical institution in Indore, ( Madhya Pradesh). Trained in Advanced Gynaecological in 2009 Govt Medical College Chandigarh.

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